Stellar Sleep
Stellar Sleep is a clinically-proven digital CBT-I application that tackles the underlying psychological triggers of chronic insomnia to deliver lasting relief. This physician-endorsed solution offers a personalized approach to permanently enhance sleep quality.
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Introduction
What is Stellar Sleep?
Stellar Sleep stands as a premier digital therapeutic platform employing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard non-pharmacological treatment. Crafted by sleep specialists and individuals who have experienced chronic insomnia, it provides a customized, interactive regimen that evolves with each user's unique sleep profile. The platform merges daily structured sessions, a vast library of accessible resources, and synchronization with leading wearable tech to offer a holistic, evidence-based solution demonstrated to be 50% more potent than sleep medication. It enables individuals to secure durable enhancements in sleep, cutting down the time needed to fall asleep, minimizing night-time disturbances, and boosting overall sleep duration.
Key Features:
• Customized CBT-I Protocol: Daily therapeutic sessions are individually calibrated based on personal sleep metrics and advancement for targeted insomnia care.
• Extensive On-Demand Library: A rich collection of accessible aids such as mindfulness exercises, breathwork techniques, soothing soundscapes, and narrated stories.
• Seamless Wearable Integration: Built-in compatibility with devices like Fitbit, Oura Ring, and Apple Health to monitor sleep data and refine program customization.
• Intuitive Sleep Monitoring: A revamped sleep hub featuring interactive logs and a unified dashboard for straightforward tracking of sleep trends.
• Clinically Validated Results: Supported by research indicating superior efficacy compared to sleeping pills and swift user progress.
• FSA/HSA Eligible Plans: Cost-effective subscription options beginning at $60 monthly, with payment flexibility including FSA/HSA eligibility.
Use Cases:
• Long-Term Insomnia Relief: Ideal for those with persistent sleep difficulties to attain sustained better sleep through structured CBT-I.
• Anxiety-Induced Sleep Disruption: Helps users whose sleep is affected by stress or burnout with psychological techniques to quiet the mind and establish positive routines.
• Building Restorative Routines: Supports individuals aiming to cultivate consistent, high-quality sleep habits using daily guidance and routine-building activities.
• Data-Informed Sleep Therapy: Perfect for wearable device owners to sync their metrics for a highly tailored therapeutic journey.
• Drug-Free Sleep Solution: A dependable option for people preferring evidence-based behavioral interventions over medication for managing insomnia.
